To make the most of the goodness of sleep, make a positive suggestion about when you want to wake up, just before you go to bed. You will be amazed that your subconscious mind and willpower team up as companions to help you wake up at the exact time you chose. Try it and see for yourself.
Here are the 5 simple ways to start your day to make it a great day!
1# Plan your morning. Wake up the right way and make a suggestion of positivity - that you will have a great day!
2# Start the day with simple physical exercise. Also, ensure silent time for reflective meditation to tune into stillness and focus.
3# Spend a few minutes to plan and visualise your day ahead. See how you can improve or do things differently.
4# Before you start your routine, practice simple breathing exercises to oxygenate and energize your body and mind. Breathe in, hold and breathe out, each to the count of 4. Do this 5 times.
5# Begin any activity with the thought that the divine being is providing you the source and energy to do the activity. This divine source is always with you and is the architect of your life, enabling you to achieve what you want.
*Each day you can work with success and joy in Sathwik Way*
No comments:
Post a Comment