Sathwik DHYANA... Sathwik Vidya program of Sathwik Bharath

Dhyana or meditation is an act of continuous contemplation.

Sathwik Dhyana Technique:

* Sit in any comfortable posture.

* Keep your spine comfortably erect.

* Adopt Jnāna mudra or Dhyana mudra as in the figure. 

* Touch the tip of the thumb to the tip of the index finger, forming a circle. The other three fingers are straight and relaxed. All three fingers are side-by side and touching.

* Keep your palms facing upwards upon the thighs.

* Arms and shoulders should be loose and relaxed.

* Close your eyes and sit with a slightly 

upturned face.

* You need not concentrate. Just maintain 

a mild focus between the eyebrows and 

be conscious of your breath.

* Dissolve your thoughts and try to attain single and pure thought.

* Meditate.

Note

For beginners, soothing music may be played in the background during meditation.

Stay as long as you can.

Sathwik Dhyana Benefits:

* Meditation is the most important component of Yoga practice.

* It helps the practitioner to eliminate negative emotions like fear, anger, depression, anxiety and to develop positive emotions.

* Keeps the mind calm and quiet.

* Increases concentration, memory, clarity of thought and willpower.

* Rejuvenates the whole body and mind giving them proper rest.

* Meditation leads to self-realisation.

Thank you