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Sathwik Vidya

Education

Sathwik Vidya

Education & Self reliance Program for Development of Child
The illiterate population is one of the reasons of barrier against the entire development of a country. But this is unfortunate but true that the literacy rate of India is poor. Most of the poor, neglected day labors of villages are illiterate among them. The children of these families are engaged in various works due to the poverty from childhood. But there is no scope of education for them side by side of their work. As a result, there is a strong need of arrangement of part-time education with income generating work beside the formal and regular education in order to bring them under the net of education.  Moreover there is a need of creating awareness activities widely to resist child labor and drop-out from the school with this. At present Sathwik Bharath is implementing this Sathwik Vidya program.

  Objectives-
v   Bringing the deprived, dropped-out working children under the net of part-time education.
v   Awareness building to re-admit the dropped-out children from the school.
v   Creating awareness to the mass people of the region including guardians, working children, child on various issues like dropped-out from the school, children and women trafficking, early marriage prevention, child rights, birth registration, bird’s flue, HIV/AIDS, sanitation, and preservation of nature.
v   Providing training to the earning children.
v   Building the habit of savings among the working children.
v   Assisting the cowboys to engage in home-gardening in order to make self reliant and to meet-up the demand of nutrition. And encourage them to plantation of forest and fruit trees in order to preserve the balance of environment.

Nelson Mandela once said: “There can be no keener revelation of a society’s soul than the way in which it treats its children.” For those of us who can show we care, let us not bear the burden of mistreating ours.

Sathwik DHYANA... Sathwik Vidya program of Sathwik Bharath

Dhyana or meditation is an act of continuous contemplation.

Sathwik Dhyana Technique:

* Sit in any comfortable posture.

* Keep your spine comfortably erect.

* Adopt Jnāna mudra or Dhyana mudra as in the figure. 

* Touch the tip of the thumb to the tip of the index finger, forming a circle. The other three fingers are straight and relaxed. All three fingers are side-by side and touching.

* Keep your palms facing upwards upon the thighs.

* Arms and shoulders should be loose and relaxed.

* Close your eyes and sit with a slightly 

upturned face.

* You need not concentrate. Just maintain 

a mild focus between the eyebrows and 

be conscious of your breath.

* Dissolve your thoughts and try to attain single and pure thought.

* Meditate.

Note

For beginners, soothing music may be played in the background during meditation.

Stay as long as you can.

Sathwik Dhyana Benefits:

* Meditation is the most important component of Yoga practice.

* It helps the practitioner to eliminate negative emotions like fear, anger, depression, anxiety and to develop positive emotions.

* Keeps the mind calm and quiet.

* Increases concentration, memory, clarity of thought and willpower.

* Rejuvenates the whole body and mind giving them proper rest.

* Meditation leads to self-realisation.

Thank you